I ran the 10K again, knocking off 7 minutes since Tuesday. Things that helped: being in the Zone, obviously, different shoes (Puma H-Street) and a little iPod trick I came up with. The H-Street, has no support or padding whatsoever, it is pretty much like running in bare feet, so any mistakes (heel strike, etc) are instantly felt and not likely to be repeated. I also athletic taped the iPod headphone cord to my chest so it would not move around: try it!!8AM 3/8 cup steel cut oats, 2 turkey sausage patties, 2 eggs, pat butter = 4 blocks +1x fat
Noon Turkey/Bacon Wrap from TJ's = 6 blocks
5PM ISS OH YEAH! bar = 3 blocks
9PM Two Fish Tacos = 6 blocks +2x fat
Block Target = 20 blocks +1x fat
Total Blocks = 19 blocks +1x fat
Workout One:
Run 10K
Time 50:15
5K Splits 26:15/24:00
VO2 calculator for fun:
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