Saturday, October 27, 2007

Day 107: Create Space For Success Part 2 of 4: What's in Yer Freezer?

This is a continuation of yesterday's post. I am getting ready for another push towards actual athletic body composition. I am stocking up on the right foods to make it easy to make the right choices, food-wise.

Here is what is in my freezer:

Protein: Fish, chicken, beef, lamb, buffalo meat.

Carbohydrate: frozen vegetables and fruits

Misc: Trader Joe's Flatbread Pizzas (5 blocks, yummy).

8AM Cliff Builder Bar (Recommended), 1.5 tsp. Sunflower butter = 3 blocks +1x fat

Noon Great Range Ground Buffalo (Recommended), 1 slice Alvarado Niles Diabetic Lifestyles Bread (recommended), lite mayo, 1 cup Bird's Eye Steamfresh Vegetables (recommended), 1/2 string cheese=4 blocks

4PM 1/2 Cliff Builder Bar (Recommended), 3/4 tsp. Sunflower butter = 1.5 blocks +1x fat

6PM 1 cup Greek Yogurt, 1 scoop Max Muscle Gourmet Protein, 1/4 oz nuts = 4 blocks

8PM - Bunch of junk at Halloween Party = 8 blocks, (low protien) +3x fat

Block Target = 19 +.5x fat

Total Blocks = 20.5 blocks (low protein) + 2x fat

10x1 Clean
Max: 165#, 171.5# (bw)

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