Here is what is in my freezer:
Protein: Fish, chicken, beef, lamb, buffalo meat.
Carbohydrate: frozen vegetables and fruits
Misc: Trader Joe's Flatbread Pizzas (5 blocks, yummy).
8AM Cliff Builder Bar (Recommended), 1.5 tsp. Sunflower butter = 3 blocks +1x fat
Noon Great Range Ground Buffalo (Recommended), 1 slice Alvarado Niles Diabetic Lifestyles Bread (recommended), lite mayo, 1 cup Bird's Eye Steamfresh Vegetables (recommended), 1/2 string cheese=4 blocks
4PM 1/2 Cliff Builder Bar (Recommended), 3/4 tsp. Sunflower butter = 1.5 blocks +1x fat
6PM 1 cup Greek Yogurt, 1 scoop Max Muscle Gourmet Protein, 1/4 oz nuts = 4 blocks
8PM - Bunch of junk at Halloween Party = 8 blocks, (low protien) +3x fat
Block Target = 19 +.5x fat
Total Blocks = 20.5 blocks (low protein) + 2x fat