Hey all, I have been super-busy with my other web project, building crossfiteastbay.com
Stay tuned for more info about my future direction with CrossFit.
8AM 3/8 cup steel cut oats, 2 turkey sausage patties, 2 eggs, pat butter = 4 blocks +1x fat
Noon 4 oz ground buffalo, 1 slice diabetic lifestyles bread, 1 cup soycotash, pat butter = 4 blocks +1x fat
4PM Noon 4 oz ground buffalo, 1 slice diabetic lifestyles bread, 1 cup soycotash pat butter = 4 blocks +1x fat
8PM 5 oz chicken thigh, masala sauce, 1/2 cup squash, 1/2 cup mashed yam = 4 blocks
+ milk in coffee
Block Target = 20 blocks +1x fat
Total Blocks = 17 blocks +1x fat
Workout:
21, 15, and 9 rep rounds for time of:
95 pound Squat clean
L Pull-ups
95 pound Thruster
Handstand Push-ups
Time 58:36
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