Still suffering the effects of the brutal workout two days ago. Even 9 hours of sleep did not seem to elicit full recovery, I may need to do a few days of restorative strict Zone-Paleo, plus extra protien and fish oil.8AM 2 Argentinian Empanadas = 4 blocks
Noon ISS OH YEAH! Bar (recommended, available at GNC)* = 3 blocks
3PM 3/4 cup non-fat Greek Yogurt with protein powder, 3/4 cup berries, 1/4 oz almonds = 3 blocks
6PM 3 oz ground beef, 1 whole wheat tortilla, 1/2 cup marinara sauce, 1 oz mozzarella = 3 blocks +1x fat
9PM 9 chicken wings, cup grapes, cup raw broccoli, = 6 blocks +2x fat and too much sugar
Total = 19 blocks +1x fat
Workout: CrossFit Total:
Squat: 265 (1.5xbw)
Press: 161
Deadlift: 345 (2xbw)
Total: 771
*contains sugar alcohols, may make some people, um, crap their brains out, so eat 1/2 of one first to see if you are sensitive.
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