Day Eighty-Eight: Eleventh Weigh-In

I did my eleventh weigh in today, and I am getting good results, but Not as good as I was hoping for: see THIS POST. Of course the results are only as good as the measuring device, a commercial bodyfat scale, so they are not totally accurate. in fact from now on to get a better reading I am only going to weigh in every 2 weeks, instead of every week. I have lost inches off of my midsection, gained back a pound or two of muscle and lost a touch of fat, so it is working, just not as fast as I had hoped. It's all about discipline and patience anyway.

• July 8 2007: 193.5 lbs, 22% bodyfat, 151 lean
  
• July 17 2007: 190 lbs, 20% bodyfat, 151 lean
• July 30, 2007: 184.5 lbs, 18.5% bodyfat, 150.5 lean
• August 6, 2007: 182.5 lbs 18% bodyfat, 150 lean
• August 13 2007: 180.5 lbs 17.5% bodyfat 149 lean
• August 20 2007 178.5 lbs 16.75% bodyfat 148.6 lean
• August 27, 2007 177.5 lbs 16.25% bodyfat 148.6 lean
• September 5, 2007 175.5 lbs 15.5% bodyfat 148.3 lean
• September 10, 2007 174.25 lbs 16% bodyfat 146.4 lean (skewed)
  
• September 17th, 2007 173.00 lbs 16% bodyfat 145.32 lean (skewed)
  
• September 24th, 2007 169.5 at 15% bodyfat 144 lean
• October 1st, 2007 172.00 lbs 15% bodyfat 146 lean
• October 8th, 2007 169.2 lbs 14.5% bodyfat 145 lean

8AM Breakfast sandwich = 4 blocks +1x fat

Noon 2 cups Greek yogurt, 1.5 scoops Max Muscle Gourmet Protein Powder, 1/2 oz almonds, 1 cup berries = 6 blocks +1x fat

5PM - 1/2 Chocolate Bar, 1/2 cup milk, 1 block protein, 2 blocks carb

9PM cheesburger on whole wheat muffin = 4 blocks

10PM Greek Yogurt, protien powder, nuts = 2 blocks

Block Target = 19 Blocks + 1x fat

Total = 18 blocks +1x fat + extra carb (sugar) block

Workout:
1-1-1-1-1-1-1 Weighted Pull-Ups
35-45-55-65-70-71-77
Pr by 27 lbs!