Been totally busy with CrossFit East Bay. So this is going to be quick and dirty. I was way tired from Lynne, Tabata Something Else was a struggle.
8AM 5 oz steak, 3/8 cup steel cut oats = 4 blocks
Noon Muscle Milk Bar = 3 blocks
4PM Steak sandwich = 4 blocks
9PM two fish tacos = 6 blocks +2x fat
+milk in coffee
Block Target = 19 +.5x fat
Total Blocks = 17 +.75x fat
Workout:
Tabata Something Else
Score = 376
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