Tuesday, October 16, 2007

Day Ninety-Six: More Zone Success!



Here is video of my SO, EV performing her first kipping pull-up, she has worked hard for it! She uses a combination of mostly zone eating and dedicated CrossFitting to achieve her excellent athletic results.

7AM Bacon-Avocado Cheeseburger, salad with no dressing = 5 blocks +2x fat

Noon Detour Buzz Bar with two tablespoons of peanut butter = 4 blocks +2x fat

3PM Chicken, Egg, Omega Farms Cheddar (recommended) and Tomato sandwich on whole grain muffin = 4 blocks +1x fat

5PM Cafe au Lait = 1 block +1x fat

8PM 1 apple, 2 oz Omega Farms Cheddar (recommended), few almond slivers = 2 blocks +1x fat

10PM Japanese Box Dinner, 1/2 cup rice, sashimi, beef, pork, veggies, miso = 4 blocks

Block Target = 20 blocks +1x fat

Total Blocks = 20 +1x fat

Workout One:
5x5 shoulder Press wearing 21# vest
105/130x2/135x3/125/125/125

Workout Two:
Run 10K
Time 57:38

1 comment:

Connie said...

Hooray for Ev! Nice work chica!