Tuesday, October 16, 2007
Day Ninety-Six: More Zone Success!
Here is video of my SO, EV performing her first kipping pull-up, she has worked hard for it! She uses a combination of mostly zone eating and dedicated CrossFitting to achieve her excellent athletic results.
7AM Bacon-Avocado Cheeseburger, salad with no dressing = 5 blocks +2x fat
Noon Detour Buzz Bar with two tablespoons of peanut butter = 4 blocks +2x fat
3PM Chicken, Egg, Omega Farms Cheddar (recommended) and Tomato sandwich on whole grain muffin = 4 blocks +1x fat
5PM Cafe au Lait = 1 block +1x fat
8PM 1 apple, 2 oz Omega Farms Cheddar (recommended), few almond slivers = 2 blocks +1x fat
10PM Japanese Box Dinner, 1/2 cup rice, sashimi, beef, pork, veggies, miso = 4 blocks
Block Target = 20 blocks +1x fat
Total Blocks = 20 +1x fat
5x5 shoulder Press wearing 21# vest