Today's recommended food: Yummy "Soycutash" available at Trader Joe's.11AM 1 cup Greek Yogurt, 1 scoop Max Muscle Gourmet Protein, 1 oz trail mix = 4 blocks +1x fat
4PM 4 oz buffalo meat, 1/2 cup steel cut oats, 2 eggs, bit o cheese = 4 blocks +1x fat
9PM 1 cup milk, 1/2 serving Max Muscle Gourmet Protein Powder (recommended), 1 cup Soycutash (recommended), bit o butter = 4 blocks
10PM 2 servings carbolite with almonds = 2 blocks + 1x fat
1 cup milk, 1/2 serving Max Muscle Gourmet Protein Powder (recommended), bit o trail mix = 3 blocks +1x fat
+ Milk in coffee
Block Target = 20 +1x fat
Total blocks = 18 +.75x fat
Workout: None, but I did get my very first multiple muscle-ups! 2 sets of 2, ahhh!
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