Wednesday, October 17, 2007

Day Ninety-Seven: Fish-Fortified-Cheese-Powered-Fran!

I did "Fran" today, and got 5:44 a PR by nearly two minutes, still not "elite" performance (sub 4:00) but it is conceivable. I'm pretty stoked about this!

8AM Breakfast Sandwich with Omega Farms Cheddar (recommended) = 4 blocks +1x fat

Noon 1 apple, 2 oz Omega Farms Cheddar (recommended), few almond slivers = 2 blocks +1x fat

2PM ISS OH YEAH! Bar = 3 blocks +1x fat

4PM 2 Fish Tacos = 6 blocks +1x fat

10PM Trader Joe's Flatbread Pizza, 4 small turkey patties = 5 blocks +1x fat (high protein)

Block Target 20 Blocks +1x fat

Total Blocks = 20 Blocks +1x fat

Time: 5:45

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