I did "Fran" today, and got 5:44 a PR by nearly two minutes, still not "elite" performance (sub 4:00) but it is conceivable. I'm pretty stoked about this!
8AM Breakfast Sandwich with Omega Farms Cheddar (recommended) = 4 blocks +1x fat
Noon 1 apple, 2 oz Omega Farms Cheddar (recommended), few almond slivers = 2 blocks +1x fat
2PM ISS OH YEAH! Bar = 3 blocks +1x fat
4PM 2 Fish Tacos = 6 blocks +1x fat
10PM Trader Joe's Flatbread Pizza, 4 small turkey patties = 5 blocks +1x fat (high protein)
Block Target 20 Blocks +1x fat
Total Blocks = 20 Blocks +1x fat
Workout:
"Fran"
Time: 5:45
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