I did insane volume yesterday, nearly 7 hours of taxing activity. Today is devoted to recovering, including a nap, and skipping the WOD. I'll eat whatever I want.
8AM 3/5 cup steel cut oats, 2 eggs, 1 chicken apple sausage, 1 cup milk = 5 blocks +.5x fat
Noon Detour Buzz Bar, 4 oz ground beef, 1/2 oz cheese, 2 pat butter, 2 slices diabetic lifestyles bread, tablespoon light mayo, cup veggies, 1/2 cup almonds = 7 blocks +1x fat
5PM small ice cream cone, fish taco = 3 blocks, sort of + 2x fat
9PM Cheeseburger @ Greek Theater = 4 blocks +2x fat
Total = 19 blocks +1.5x fat