Friday, October 5, 2007

Day Eighty-Five: Recovery

I did insane volume yesterday, nearly 7 hours of taxing activity. Today is devoted to recovering, including a nap, and skipping the WOD. I'll eat whatever I want.

8AM 3/5 cup steel cut oats, 2 eggs, 1 chicken apple sausage, 1 cup milk = 5 blocks +.5x fat

Noon Detour Buzz Bar, 4 oz ground beef, 1/2 oz cheese, 2 pat butter, 2 slices diabetic lifestyles bread, tablespoon light mayo, cup veggies, 1/2 cup almonds = 7 blocks +1x fat

5PM small ice cream cone, fish taco = 3 blocks, sort of + 2x fat

9PM Cheeseburger @ Greek Theater = 4 blocks +2x fat

Total = 19 blocks +1.5x fat


freddy c. said...

Max, Wow 85 days. You rock bro! It takes a lot of mental fortitude to stick to your diet that long. Nicely done. My diet is all over the place. Keep fighting the good fight bro! It was cool to finally meet you on Wednesday!

Maximus Lewin said...

Thanks Freddy. I need one of those Fit as F**K Sweatshirts!