Thursday, October 4, 2007

Day eighty-Four: Volume

I have a lot of workout to do today, my own stuff, the WOD and the OLY clinic at CFO tonight. Must make sure to get 18 blocks +1x fat.

6AM 3/8 cup steel cut oats, 2 eggs, 3 small turkey sausages, few berries, 1/2 cup mushroom = 4 blocks +.5x fat

10AM Detour Buzz Bar, 1/4 oz almonds = 4 blocks +.5x fat (low carb)

1PM 5 oz chicken breast, 2 cup vegetables, whole wheat tortilla, 1 oz cheese =5 blocks

5PM small open-face homemade cheeseburger, 1/4 apple, cup vegetables = 3 blocks

9PM 1 cups milk, 1/2 apple, 1 oz cheese, 1/2 oz almonds = 2 blocks +1xfat

Total = 18 blocks +1x fat

Workout One:
6x3 Overhead Squats 95-125-135-145x1-145-155x2
5x5 Bench Press 135-165-195-195-195
5x5 weighted chin-ups 15-15-15-15-15x7

Workout Two: OLY clinic

Bike 6 miles, low intensity

No comments: