Saturday, October 13, 2007

Day Ninety-Three: Oyster Fuel-Up



I'm doing the San Francisco Oyster Race tomorrow so I am planning on eating quite a bit today and tomorrow. Let's say 20 blocks +1x fat or so.

8AM 3/8 cup steel cut oats, pat butter, 2 scoops Max Muscle Gourmet Protein Powder, 1/2 oz nuts = 4 blocks + 1x fat

Noon Turkey-Bacon-Avocado Cheeseburger on whole wheat with salad (no dressing) = 4 blocks

5PM 3/8 cup steel cut oats, pat butter, 2 scoops Max Muscle Gourmet Protein Powder, 1/2 oz nuts = 4 blocks + 1x fat

7:30PM 1/2 Trader Joe's Flatbread Pizza (exactly zone, recommended), 5 oz pork chop, 2 cups vegetables, butter = 5 blocks + 1x fat

+ Milk in coffee = .5 blocks

Block Target = 20 blocks +1x fat

Total Blocks = 17.5 +1x fat

Workout:
Mary (1/2 volume, rest week)
Two rounds as RX