I'm doing the San Francisco Oyster Race tomorrow so I am planning on eating quite a bit today and tomorrow. Let's say 20 blocks +1x fat or so.
8AM 3/8 cup steel cut oats, pat butter, 2 scoops Max Muscle Gourmet Protein Powder, 1/2 oz nuts = 4 blocks + 1x fat
Noon Turkey-Bacon-Avocado Cheeseburger on whole wheat with salad (no dressing) = 4 blocks
5PM 3/8 cup steel cut oats, pat butter, 2 scoops Max Muscle Gourmet Protein Powder, 1/2 oz nuts = 4 blocks + 1x fat
7:30PM 1/2 Trader Joe's Flatbread Pizza (exactly zone, recommended), 5 oz pork chop, 2 cups vegetables, butter = 5 blocks + 1x fat
+ Milk in coffee = .5 blocks
Block Target = 20 blocks +1x fat
Total Blocks = 17.5 +1x fat
Workout:
Mary (1/2 volume, rest week)
Two rounds as RX
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