Sunday, October 28, 2007

Day 108: Create Space For Success Part 3 of 4: What's in Yer Pantry?

Tomorrow is the first day of what I hope is my second-to-last leaning phase, I have stocked up on items to facilitate my success.

In my pantry:

Protein: Tuna

Carbohydrate: Steel-Cut Irish Oatmeal

Fat: walnuts, almond butter, peanut butter, coconut milk

Combos: Cliff Builder Bar (Recommended),

Trader Joe's Tuna in Green Curry Sauce (Recommended), Tasty Bites Indian Fare.

8AM: 1/2 breakfast sandwich = 2 blocks (high protein)

Noon 1 cup Greek Yogurt, 1 scoop Max Muscle Gourmet Protein, 1/4 oz nuts = 4 blocks

Forgot to update this one:

Total blocks was 20 +1xfat

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