Here is CFO CrossFitter and my SO, EV deadlifting 197# at a bodyweight of 115#. She is getting good results by incorporating zone concepts into her training.
8AM 3/8 cup oatmeal, 2 eggs, 3 turkey sausages = 4 blocks +.5x fat
Noon Builder Buzz Bar = 3 blocks
4PM 6 oz ground turkey, 4/5 cup mashed yam, 1 cup brussel sprouts, 1/4 avocado = 5 blocks +.5x fat
9PM 4 oz chicken, 2/5 cup mashed yam, 1 cup veggies, teaspoon olive oil, sprinkle nuts = 4 blocks +.5x fat
Total Blocks = 16 blocks +.5x fat, feel fine, no workout today
I did get 221x2 solidly on the new bench at CFO, and one ugly kipping ring muscle-up.
Bike 3 miles, flat, sprint pace, fixed gear