Jelly and jam are a huge waste of calories. They add insignificant nutritional content to the diet, cause a huge spike in blood sugar, and are extremely concentrated, therefore easy to eat too much of. I was reflecting today that my parents were vehemently anti-candy, but thought nothing of plying me daily with jelly, which is basically spreadable candy.
Block Target = 17 blocks + .5x fat
Block Total = 20 blocks
Workout: Pull-up ladder
16 +12
10 muscle-ups
Bike ride 3 miles flat, fixed gear
Walk 3 miles carrying 10 lb med ball (I really gotta get a car).
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