Monday, November 19, 2007
Paleo Day One
This is turning out to be harder than I thought. My caveman might have to discover coffee tomorrow, as I might just be too hopelessly addicted to function without it. I have barely gotten anything done today. Arg.
CFO dynamo Ev R is going paleo too: more early agrarian, with dairy and one cup of coffee allowed.
7AM 4 eggs, 1 grapefruit, 1/2 cup berries, coconut milk, nuts 4 paleo blocks
Noon Beef, pork, vegetables = 4 paleo blocks
4PM 6 oz Ground buffalo, mushrooms, banana, coconut milk nuts = 4 paleo blocks
8PM 6 oz ground ground buffalo, 1 lb green beans, coconut milk, nuts = 4 paleo blocks
Block Target = 16 paleo blocks
Block Total = 16
Paleo Rating = 97% (little bit of butter)
Workout: Walk 5 miles, heavy pack