Monday, November 19, 2007

Paleo Day One

This is turning out to be harder than I thought. My caveman might have to discover coffee tomorrow, as I might just be too hopelessly addicted to function without it. I have barely gotten anything done today. Arg.

CFO dynamo Ev R is going paleo too: more early agrarian, with dairy and one cup of coffee allowed.

7AM 4 eggs, 1 grapefruit, 1/2 cup berries, coconut milk, nuts 4 paleo blocks

Noon Beef, pork, vegetables = 4 paleo blocks

4PM 6 oz Ground buffalo, mushrooms, banana, coconut milk nuts = 4 paleo blocks

8PM 6 oz ground ground buffalo, 1 lb green beans, coconut milk, nuts = 4 paleo blocks

Block Target = 16 paleo blocks

Block Total = 16

Paleo Rating = 97% (little bit of butter)

Workout: Walk 5 miles, heavy pack


KC said...

Is tea considered Paleo? If all you need is a caffeine hit...

Anonymous said...

How do you hike with a pack? What are the benefits?