I purchased a container of Trader Joe's Sunflower Butter a few weeks ago, at first, when I was not dieting, I did not notice anything strange...
BUT! When I started cutting back the calories, and, hence, the carbs, I started to have a strange craving for the supposed "nut butter". Yesterday I had two tablespoons of it at once despite my intentions. Slowly I turned (the label) AND THERE! Right there... I saw... the second ingredient is evaporated cane juice!!!
This product is absolutely delicious (much too delicious), but I can no longer recommend it. Anyone want 1/2 a jar of sunflower butter?
6AM Peet's Cafe Au Lait = 1 block
10AM Dal Makani, 4 oz chicken = 4 blocks
3PM 1 cup Greek yogurt, tablespoon peanut butter, 1/4 apple, 1 scoop Max Muscle Gourmet Protein Powder = 3 blocks +1x fat
5PM 1/2 apple, string cheese, teaspoon peanut butter = 1 block +3x fat
9PM 1 Fish Taco = 3 blocks +1x fat
10PM Indian Lamb Sausage, Roti = 7 blocks +1x fat
Block Target = 17 Blocks
Total Blocks = 19 blocks + 1x fat (oops)
105x15 Overhead Squats