Wednesday, November 28, 2007

Day 136

Carbohydrate Molecule

6AM 1 cup milk = 1 block

9AM Breakfast Sandwich, 1/2 lb green beans = 4 blocks +2x fat

2PM 1/2 lb green beans, 1/2 cup marinara sauce, 2 oz ground beef, 4 oz ground turkey, Parmesan cheese, 1 slice diabetic lifestyles bread, pat butter = 4 blocks +1x fat

6PM ounce nuts = 10 blocks fat

9PM Dinner at Dona Tomas: Not recommended, the food quality has slipped atrociously. About 6 blocks + 1x fat

Block Target = 17 +.5x fat

Block Total = 15 +2x fat

CrossFit Total
700# (PR is 860#, ouch)

10 Muscle-Ups

Overhead Squat 125x15 (fail, got 125x12)


Connie Moreno said...

Alright honey I understand your frustration with Paleo but did you really need to go out an eat a poor innocent kid popcorn?

TbonMisfit said...