Thursday, November 29, 2007
Day 136: Muscle Milk 'n' Oats
I recommend Muscle Milk 'n' Oats by Cytosport for a quick fix in the morning:
- 4.5 blocks protein
- 3.5 blocks carb
- 4 blocks fat
Add 1/2 an apple and it is zone perfect.
This is not quite as good as steel-cut oats (higher GI) but it takes about 29 minutes less to prepare. It is also expensive, but it is so worth it to start the day conveniently in the Zone.
Get it here: Muscle Milk 'n' Oats for about 1/2 price from Amazon.
You can get it at GNC too, it's a lot more expensive.
15% Off and Free Shipping with any $100 purchase at GNC.com
8AM 1 cup milk = 1 block
9AM Muscle Milk 'n' Oats, 1/2 apple = 4 blocks
Noon 6 oz ground turkey, 2 slices diabetic lifestyles bread, cup veggies = 4 blocks
4PM 2 oz roast beef, 1 slice diabetic lifestyles bread = 2 blocks
9PM 4 oz chicken, 1/2 lb veggies, 1 slice diabetic lifestyles bread
Block Target = 17 +.5x fat
Block Total = 15 blocks
Time:22:15 - hills, I might have screwed up the mileage, but I was running fairly fast for me.