Thursday, November 29, 2007

Day 136: Muscle Milk 'n' Oats





I recommend Muscle Milk 'n' Oats by Cytosport for a quick fix in the morning:

- 4.5 blocks protein
- 3.5 blocks carb
- 4 blocks fat

Add 1/2 an apple and it is zone perfect.

This is not quite as good as steel-cut oats (higher GI) but it takes about 29 minutes less to prepare. It is also expensive, but it is so worth it to start the day conveniently in the Zone.

Get it here: Muscle Milk 'n' Oats for about 1/2 price from Amazon.

You can get it at GNC too, it's a lot more expensive.

15% Off and Free Shipping with any $100 purchase at GNC.com

8AM 1 cup milk = 1 block

9AM Muscle Milk 'n' Oats, 1/2 apple = 4 blocks

Noon 6 oz ground turkey, 2 slices diabetic lifestyles bread, cup veggies = 4 blocks

4PM 2 oz roast beef, 1 slice diabetic lifestyles bread = 2 blocks

9PM 4 oz chicken, 1/2 lb veggies, 1 slice diabetic lifestyles bread

Block Target = 17 +.5x fat

Block Total = 15 blocks

Workout:
Run 5K
Time:22:15 - hills, I might have screwed up the mileage, but I was running fairly fast for me.

2 comments:

weight lifting tips said...

Cyto sport is great, i usually take muscle milk, the protein shake. Didnt know they had cereal lol

MuscleMonsters said...

Cyto sport is great, i usually take muscle milk, the protein shake. Didnt know they had cereal lol. I have a site about Weight lifting tips , if ur interested in link exchange, contact me