Friday, November 23, 2007

Paleo Day Five





Another righteous paleo meal: 3/4 lb broccoli, 1/2 apple, 6 oz ground turkey, 12 raw almonds = 4 blocks (low carb)

It is truly incredible how hard it is to eat enough on this diet. I was shooting for 22 blocks yesterday (Thanksgiving) and managed only 17, even eating as much as I wanted for Thanksgiving dinner. Interestingly, when the massive carb-fest was rolled out, I really was not that excited, and I passed on butternut squash soup, turnips, stuffing, bread, gravy, various pies, etc. I just had meat (antelope, elk, moose and deer), greens, way too much wine and a small ice cream for desert.

9AM 1/2 cup milk, coffee = 1/2 block

11AM 3/4 lb broccoli, 1/2 apple, 6 oz ground turkey, 12 raw almonds = 4 blocks (low carb)

4PM 6 oz steak, 1 lb green beans, 1/2 cup blueberries, 1/4 cup mango, 1/2 oz nuts, 1/3 oz lite coconut milk = 4 blocks + 2x fat

8PM 4 oz goose, 3 oz lamb, 3 glasses red wine, greens, green beans, 5oz cheese, 1 tiny slice bread = 8 blocks (low carb) +3x fat

Block Target = 20 (another thanksgiving dinner)

Block Total = 16.5 +1.5xfat

Paleo Rating = F (red wine, 1/2 cup coffee, milk, cheese, tiny piece bread)

Workout: None (rest day)

1 comment:

Kim said...

Great pictures and ideas! Thank you so much. Keep posting.
Kim