Thursday, November 15, 2007
Day 123: Amazing Floor Routine
Here is some amazing video via my brother from another mother, Christian Witkin.
6AM 1/2 cup milk = .5 block
10AM 1 lb Trader Joe's Greens With Envy, which I cannot recommend highly enough, 7.5 oz ground turkey, 4 oz lite coconut milk = 5 blocks
1PM 6 oz ground turkey, 2 slices diabetic lifestyles bread, lite mayo = 4 blocks
4PM tuna curry with 1.2 lb of spinach = 3 blocks
9PM 2 glasses red wine, Spanish cheese plate, quail (Cesar) = 4 blocks
Block Target = 16 blocks
Block Total = 16.5 blocks
Workout: none, rest day.