My diet has fallen off a bit, I think I have been eating too much fat and/or chocolate (Mmm. Chocolate). I blame Halloween and my birthday. Anyway, it is not an "official" weigh-in today, but I'm back up to 172.5 and 14% bodyfat. The good news is that my lean mass is back up to 148.5, perhaps due to the hormonal effects of being obsessed with the muscle-up. Fellow CFO Zone-CrossFitter (and soon to be CF Certified Trainer), Connie M., and I (and hopefully CFO Powerhouse Ev R.) are going to go Paleo for two weeks starting next Monday. I'm reducing my block count back to 16 this week and sticking with it.
Click for details on the Paleo Diet.
7AM 1 cup Milk
9AM Breakfast Sandwich on Diabetic Lifestyles Bread with Egg Beaters = 4 blocks
Noon 1 package Dal Makhani, 1 package spinach, 5 oz chicken = 5 blocks
3PM 1/2 cup Greek Yogurt 1/4 serving Max Muscle Protein Powder = 2 blocks
8PM 1 package Trader Joe's Green Curry with Tuna, 1/2 bag Trader Joe's Vegetable Medley = 4 blocks
Block Target = 16 blocks
Block Total = 16 Blocks
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Rounds: 9 + 2 LPU
15 OHSQ @ 115# (fail, got 14)
Bike ride: 8 miles, hills, medium intensity, fixed gear