Day 112, New, New, New Graphic

I changed my profile graphic again:



This shows the difference between:

• 196 lbs, 30% bodyfat, 137 lbs lean mass
• 171 lbs, 14% bodyfat, 147 lbs lean mass

8AM Peet's Cafe Au Lait = 1 block

9AM open-face breakfast sandwich = 2 blocks

Noon 1 bag sugar snap peas, Trader Joe's Tuna in Green Curry Sauce (Recommended) = 3 blocks

2PM Peet's Cafe Au Lait = 1 block

3PM open-face breakfast sandwich made with egg beaters = 2 blocks

5PM 1/2 apple, 1 string cheese, teaspoon sunflower butter = 1 block +1xfat

9PM 3/4 lb okra, 1/2 cup egg beaters, 4 oz chicken breast, 1 whole wheat tortilla, teaspoon olive oil, tablespoon sunflower butter =5 blocks +1x fat


Block Target = 16 blocks

Actual Blocks = 16 blocks +.3x fat

Workout:
"Diane"
1/2 Volume 12-8-5
Time 8:59