Saturday, December 1, 2007

What Not To Eat Part Two: Ketchup

Here is another item we could probably live without. On the plus side it is not terribly calorie dense, but it is astounding how much ketchup some folks can use: it would be pretty easy to add an extra 1/2 carb block without realizing it. If you use it indiscriminately you could probably add 2 blocks to your meal (2 oz ketchup, or about 2 of those little containers like the one pictured above. Use it in moderation. Alternative: mustard.

Block Target = 17 + .5x fat

Block Total = 20 + extra carb in the form of too much alcohol

Workout: Team Workout at CFO

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