Sunday, November 11, 2007

Day 120: B-Day M-U

Today is my 41st birthday, and I continue to make performance gains using a combination of CrossFit and the Zone. I got Muscle-ups from a fully extended position today, another major accomplishment. I'm holding my breath for the constant gains to end, but so far, so good.


video


7AM 1 cup milk, builder bar = 4 blocks

Noon builder bar = 3 blocks

1PM Brunch at Rick And Ann's About 8 blocks +1 fat, too much carb

7PM carbolite + almonds = 1 block +3x fat

9PM Dinner at Thai restaurant = 6 blocks +2 x fat

10PM Toblerone Bar = 6 blocks carbs

Workout:
10 Muscle-ups

Block Target = 17 blocks

Block Total = 28 blocks +1xfat, low protein (arg!)

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