Saturday, November 3, 2007

Day 114: Another CF'r In The Zone




Welcome CFO athlete-archaeologist Connie Moreno to the Blogosphere: go sign her comments and encourage her to get with it and create some content.



7AM 1 cup 2% milk = 1 block

9AM 1 apple, 1 tablespoon sunflower butter, 2 oz chicken = 2 blocks + 2x fat

Noon 1/2 cup 2% cottage cheese, 1/4 oz almonds, 1/2 apple = 2 blocks

4PM 1 Package Tasty Bites Jaipur Vegetables 3.5 oz tuna = 4 blocks

5PM Baby Shower Carb Madness! yummy little mini chocolate/walnut tarts, pumpkin cheesecake, red wine, cheese, hors d'oeuvres, few oz turkey jerky to minimize the damage = 7 blocks, low protein + 2x fat

Block Target = 16 blocks

Block Total = 16 blocks +1x fat, low protien

Workout: None (rest day)

1 comment:

s.j.simon said...

did you know how cheese was invented? It wasnt necessity, it was an accident, read this