Welcome CFO athlete-archaeologist Connie Moreno to the Blogosphere: go sign her comments and encourage her to get with it and create some content.
7AM 1 cup 2% milk = 1 block
9AM 1 apple, 1 tablespoon sunflower butter, 2 oz chicken = 2 blocks + 2x fat
Noon 1/2 cup 2% cottage cheese, 1/4 oz almonds, 1/2 apple = 2 blocks
4PM 1 Package Tasty Bites Jaipur Vegetables 3.5 oz tuna = 4 blocks
5PM Baby Shower Carb Madness! yummy little mini chocolate/walnut tarts, pumpkin cheesecake, red wine, cheese, hors d'oeuvres, few oz turkey jerky to minimize the damage = 7 blocks, low protein + 2x fat
Block Target = 16 blocks
Block Total = 16 blocks +1x fat, low protien
Workout: None (rest day)
No comments:
Post a Comment