Thursday, November 8, 2007

Day 117: YouTube Redux

Once again, for your enjoyment, here is a YouTube Player, hopefully, this time with content that actually makes sense!





7AM Peet's 2% Cafe Au Lait = 1 block

11AM Open-Face Breakfast Sandwich w/ egg beater, turkey sausage = 2 blocks

3PM 6 oz beef 4 cups broccoli, 1 slice Diabetic Lifestyles bread = 4 blocks

7PM 3 oz beef, 1 slice Diabetic Lifestyles bread = 2 blocks


Block Target = 17 blocks

Block Total = 9 blocks (oops)

Workout
Deadlift 3-3-3-3-3
185-225-275-315-335(2x bw)

OHSQ
105x15

10 Ring Muscle-Ups For Time
Time: 15:00

No comments: