54:40 with 20 lb vest and vest-to-bar pull-ups. Extremely happy with this!
Last time (somehow it has been a year since I did this full volume)
54:38 with 20 lb vest and full ROM (chin over bar)
back on August 16, 2007.
Same time with far, far better pull-ups, this is the first time I have applied the new standard, and I was worried I would not be able to do it.
Nutrition-wise, I went totally off the reservation and consumed 90 grams of carbs (.5 white sugar), 40 grams of protein and 5 grams of fat before and during the WOD. I felt good throughout, and I recovered on the last half of the final mile and was able to actually run it at about a 9:00 pace.