Thursday, August 14, 2008

CrossFit East Bay WOD @ GWPC 8-15-08

More progress. Pull-Up bar is 75% done and will be put to the test tomorrow in the following WOD:

Friday 080815

For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

Post time to comments.


Enlarge image

CrossFit Kids

The Fall with Brian MacKenzie, CrossFit Endurance - video [wmv] [mov]


Rebecca said...

Awesome pics! Can't wait to come see the new pull-up bar in person when we get back from FL! :)

Anonymous said...

Women's weightlifting:
Tara Notts in 2000

Melanie Roach 2008:

Thailand has won its first gold in Beijing in the Women's 53 kilogram weightlifting, with Prapawadee Jaroenrattanatarakoon lifting a total of 221kg to defend its Athens title.

Cao Lei 2008:

Yeay, women!!!
Ev :)

Anonymous said...

Gave up around 49 minutes...w/ five pullups to go. Tried to climb afterwards. Big mistake. Elaine and I were discussing that the only way to get a ring dip (or anything else) is to just practice a whole lot. I want to do real ring dips.

Elaine said...

37:50 with sub ring dips

I like the palates for those of us who are vertically challenged. Climbed an fun 5.11a and gave my forearms a workout too.