Helen

I have been eating a fair amount of Carbs. Somewhere between 100-150 a day I suppose: I had about 115 grams of carbs before the WOD today.

Helen: 11:07 RX. Better than last time (Atkins Induction) which was 11:59, and it felt easier too: I could have gone faster, everything was unbroken. My best time on this is 10:13, and if I continue to improve at this rate, under 10:00 is in sight, which would be great (and would probably mean I could get a sub 5:00 Fran too). Pretty sure I could hit a sub 6:00 Fran now).

I still have not found the sweet spot that will let me get lean and strong at the same time. I'm going to look back over my notes in this blog, try and cherry pick what worked and see what I can put together.