I did "Helen" yesterday, and it felt good, I actually felt a "runner's high" while doing it, but when I finished, I was surprised to see it took 11:59, I thought I was going MUCH faster, my best time on this is 10:13.
Today (Atkins induction day 10) my ketostix showed a pleasing purple color, indicative of strong ketosis, so perhaps today's workout will be better, although since it is not a benchmark, there is no way of knowing exactly what the time means
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