tag:blogger.com,1999:blog-2290484358788656355.post7052684972674082072..comments2023-09-17T06:52:09.297-07:00Comments on CrossFit and Zone Diet Blog - Retired: Murph C2BUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2290484358788656355.post-21038834621268499812008-08-26T11:29:00.000-07:002008-08-26T11:29:00.000-07:00Thanks guys. Joe, I did this at CFO, and it seems ...Thanks guys. Joe, I did this at CFO, and it seems not too many people are doing vest +c2b, just the usual suspects so far. next time it comes up, you might want to put on the vest and see if you can get 1/4 volume with vest + C2B. Basically you have to pull as hard as for a muscle-up.MBL100https://www.blogger.com/profile/11286821124058073803noreply@blogger.comtag:blogger.com,1999:blog-2290484358788656355.post-13695532076390099052008-08-26T11:24:00.000-07:002008-08-26T11:24:00.000-07:00max, that's awesome. i got a new PR for murph of 5...max, that's awesome. i got a new PR for murph of 54:26 with no vest and only a couple of C2B pull-ups. on the positive side, those were my first C2B pull-ups, so i know i can get there eventually. it's hard to imagine adding the vest...Unknownhttps://www.blogger.com/profile/10018001319897461596noreply@blogger.comtag:blogger.com,1999:blog-2290484358788656355.post-74879411597123656102008-08-26T09:45:00.000-07:002008-08-26T09:45:00.000-07:00Really impressive performance. That is a brutal w...Really impressive performance. That is a brutal workout even without the weight vest. Holy cow!!!Evhttps://www.blogger.com/profile/15847074165838667618noreply@blogger.com