Wednesday, August 13, 2008
CrossFit East Bay WOD @ GWPC 8-14-08
Here is the first 5 feet of our 20-foot pull-up bar built by engineer, welder and bad-ass CrossFitter Daniel Hester. Per request of our taller members, this is a super-high pull-up bar (8' 6"), and we will be building plyo boxes in 20", 24" and 26" heights for our less-tall folks to get up to it. One bonus of such a high bar is that it will be ideal for hanging rings for muscle-ups for those of us of normal height or less. I also think it would be a fun idea to put some holds on the wall so one could climb up in a few easy moves.
WOD "A"
For time
25 Squats
75 Double-Unders
50 Squats
50 Double-Unders
75 Squats
25 Double-Unders
WOD "B"
For time:
528 burpees
Note: this is "all in" for the CFSC Burpee Challenge, 1 burpee first day, 2, burpees second day, 3 burpees third day ... 100 burpees hundredth day for a total of 5050 burpees.
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3 comments:
the pullup bar is going to be neat - that space is looking more and more awesome! WTG :-D
So awesome...
You cannot be serious about having folks choose between those two. That's like: You can eat this steak and broccoli or you can eat this half pound of rusty nails. Hilarious. Pull-up bar is awesome. I tried it last night and it's great to be able to pull your face over the bar without worrying about taking your teeth out. Sooooo cool! Thanks, Max and Daniel!
Ev
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