Thursday, August 7, 2008

Performance Increase

Around 90 g of carbs again yesterday.

My performance seems to be climbing again, now that I am eating a diet that agrees with me and am at a lower bodyweight.

WOD (1/2 volume week)

75 Wall-Ball Shots for time:


Happy with this, very painful!

I climbed well today @ GWPC:

"Falcon" 5.9; easy, no elbow pain
"Star Trek" 5.11a/b; way hard, made it to the top with two rests, some pain.
"Ultraman" 5.10d; this was some of the smoothest technical climbing I have done, minimal pain
5.9 cooldown, easy, minimal pain

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