Run 800 Meters 50 weighted feet anchored sit-ups 35#/25# 50 45# Good Mornings 50 Kettlebell Swings 55#/35#
5 comments:
Anonymous
said...
53:00 Rx Ouch. I think I may have overtrained this week. Perhaps shouldn't climb and work out on the same days, or at least as often. I'm achy everywhere and feeling slow... Bummer. Great work, Cheryl. You smoked it! Good job on finishing, Prasana. I'm glad Elaine talked you into it :)
63 mins, not RX. 10# situp, 35# KB swings set 1 & 2, and the green one on the last set. Thanks Elaine for pushing me on the last one. The KB swings are hard on my lower back for some reason. :-( I was hurting during the runs as well because of that..
40:00. Still nursing my shoulder, so non RX b/c the one armed k. bell swings got to be a bit much half way through - so I switched down to the green bell.
B.A.S. I'm so tired of getting abrasions on the tailbone every time we have a sit-up workout. Anybody else? Jesus, I'm thinking of devising a special crack pad and maybe marketing it to fitness facilities. Could be good. Or could be like the eye-glass holder thingy in Steve Martin's "The Jerk." Hmmm...maybe I'll keep it on the down low. Ev
These are the benchmarks I have done in the past. I could not necessarily do all of these things today.
Hips -100 free squats L2 -295 lb back squat (1.5x bw) L3 April 2009 -405x2 lb deadlift 2.25x+ bw) L3 Aug 2010 -24 inch standing vertical jump L2 2009 Push -50Push-ups L2 Oct 2007 -30 Push-ups on rings L3 -245 lb Bench Press (1.35x bw) L3 Aug 2010 -175 lb Shoulder Press (.96x bw) L3 Aug 2010 -10 HSPU L3 July 2010 -21 Dip on rings L2 Oct 2007 Pull -20-foot Rope Climb (no feet) L3 2006 -205 lb Power Clean L3 Aug 2010 -37 Pull-Ups L2 Aug 2010 18 C2B Pull-Ups 11-08 -2 Muscle-up on bar (perfect) L2 April 2008 -6 Muscle-ups on rings (kip) L2 April 2008 -3 Muscle-up on rings from full hang May 2008 Core -30 V-ups L2 -15 Hanging Knees to Elbows L2 -10 second L-sit L1 -195X2 lb OHS (1x+ bw) L3 CrossFit Games 2009 -Sandbag carry (modified) 100 lbs, 1 mile L3 2007 -2:50 min 800-meter Run L3 - Norcal Sectional 2010 -7:39 min 2000-meter Row May 2009 -Helen: 10:13 L2 -1 mile run 6:27 L2 Speed -1:11 min 400-meter run L3 Jan 2010 -1:26 min 500-meter Row L3 Dec 2006 -135 lbs Power Snatch L2
Other Benchmarks:
-Cindy 21 + 8 push-ups December 2007 -Clean & Jerk 185 2009 -Fight Gone Bad 309 FGB IV 2009 -Fran 5:45 2007 -Filthy Fifty 21:30 2008 -Grace 4:08 Aug 2010 -Linda 22:31 11-07 (best 2008 time 28:34) -Push-Jerk 195 04.09 -Murph C2B/20# Vest 54:40 Oct 2008
5 comments:
53:00 Rx
Ouch. I think I may have overtrained this week. Perhaps shouldn't climb and work out on the same days, or at least as often. I'm achy everywhere and feeling slow...
Bummer.
Great work, Cheryl. You smoked it! Good job on finishing, Prasana. I'm glad Elaine talked you into it :)
63 mins, not RX. 10# situp, 35# KB swings set 1 & 2, and the green one on the last set. Thanks Elaine for pushing me on the last one. The KB swings are hard on my lower back for some reason. :-( I was hurting during the runs as well because of that..
40:00. Still nursing my shoulder, so non RX b/c the one armed k. bell swings got to be a bit much half way through - so I switched down to the green bell.
52:41 subbed 30# Good Mornings
Prasana only had 25 KB swings to finish so I couldn't let him write DNF on the board! Nice to have Alex, Rebecca & Maeve back.
B.A.S.
I'm so tired of getting abrasions on the tailbone every time we have a sit-up workout. Anybody else? Jesus, I'm thinking of devising a special crack pad and maybe marketing it to fitness facilities. Could be good. Or could be like the eye-glass holder thingy in Steve Martin's "The Jerk." Hmmm...maybe I'll keep it on the down low.
Ev
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