Tuesday, August 12, 2008

CrossFit East Bay WOD @ Ironworks 8-13-08

Raphael in the top position of the Zercher Clean. Learn it. Love it.

- Pull-Up bars are done and will be installed this week.

Wednesday 080813

For time:
20 Sit-ups
20 Supermen
95 pound Thrusters, 30 reps
50 Pull-ups

60 Sit-ups
60 Supermen
95 pound Thrusters, 20 reps
35 Pull-ups

100 Sit-ups
100 Supermen
95 pound Thrusters, 10 reps
20 Pull-ups

Post time to comments.

Hollow Rock, Jeff Tucker - video [wmv] [mov]


Anonymous said...

34:24 Rx
I enjoyed this one, actually. It looked hellish but wasn't all that bad. It would have been brutal, if I'd tried to go fast :)

Anonymous said...

james c

about 30 min rx

Anonymous said...

james m

two rounds rx - trying to take it easy on the shoulder, which held up pretty well - not sure of the time

Rebecca said...

39:00 even
Jumping pullups, thrusters with a 15# bar - tried to reallly focus on form. Transition times to and from pull-ups were a $#@$ ... and it is best to remember that drinking water right before situps is a BAD idea

Daniel said...

DNF in 36:07. 30# dumbbells.

Man, those dumbbell thrusters are TRICKY! Keeping the arms stabilized both laterally and front-to-back was a lot of work.

Rebecca and I are taking off for a week at the beach in Florida tomorrow. Except for burpees, I intend to do a whole lotta NOTHING. I haven't had a full week off exercise since...May...of 2007. So this should either be awesome or extremely frustrating.

See you guys in a couple weeks!