Atkins Induction Day 12

This is induction day 12. Yesterday I misread the WOD:

Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to comments.

Instead I did:

Row 1000 meters
85 pound Thruster, 21 reps


Row 750 meters
85 pound Thruster, 15 reps

Row 500 meters
85 pound Thruster, 9 reps


Rest 2 minutes between each round. Time each round separately and post times to comments.

I realized my mistake as soon as I was done (I had printed out the WOD in tiny print), so I did a final round of:

Row 250 meters
85 pound Thruster 6 reps

Times were 4:35/3:30/2:29/1:23

I felt pretty good during this workout.

Today is the last day of my three-week full volume cycle, but, due to the performance-decreasing effects of the ketogenic diet and my error of yesterday, I owe: 10K, 24 muscle-ups and 36 pull-ups, plus Griff (and my 30 burpees owed for the challenge). I will try and get all of this done today, so I can ACTUALLY do my 1/2 volume week (last 1/2 volume week I did 3 full-volume WODs).

Perhaps I will do:

AM

For time:

Buy-In 30 burpees

Five rounds
run 2K
5 muscle-ups

Cash-Out; 36 pull-ups

PM

"Griff"