I'm definitely in the fat burning zone now: constant hunger and keeping to 14 blocks is seeming unrealistic, I'll keep trying, but 15 blocks seems more reasonable. The next weigh-in should provide some clarity.
7AM 1/2 cup milk = 1/2 block
10AM 2 eggs, 1/2 tin tuna, 1 cup chopped broccoli/zucchini, 3/5 cup mashed sweet potato, 1/3 tsp oil, 9 almonds = 4 generous blocks
2PM Cup Greek 2% yogurt, cup strawberries, 6 almonds, sprinkle sesame seeds, Mojo bar, 1/2 chicken sausage = 4 blocks
5PM 3-shot, 2% 1-pump Mocha = 1 block+carbs
8PM 6 oz fatty Korean bbq, 1 cup broccoli, 6 tbsp. rice, = 4 blocks
Run 400 M
50 ring dips
Run 400 M
50 Push-Ups
Run 400 M
50 115# Press
Time: 48:20
13.5 blocks today. Dreading tomorrows WOD.
Wednesday, August 1, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment