9AM 2 eggs, 3 oz ground turkey, 3 cups broccoli, whole wheat tortilla, 1 oz cheese, 2 teaspoons olive oil, 1/2 apple = 5 blocks, plus a little extra fat
12PM 2 cups milk, 1 cup greek yogurt, 1/2 cup berries, 1/4 oz nuts = 4 blocks
3PM ISS OH YEAH! bar = 3 blocks
8PM 4 oz buttermilk fried chicken, 1 stuffed Italian pepper with provolone and ham 2 cups broccoli, 1/2 apple = 3 blocks
15 blocks
Wednesday, August 22, 2007
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1 comment:
OH YEAH!
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