8AM leftover turkey and veg, whole wheat tortilla = 3 blocks
9AM Milk in coffee = .5 block
11AM GNC protein bar = 2 blocks
Noon 1 chicken sausage, 1/2 cup marinara sauce = 2 blocks
4PM Cliff Builder Bar = 3 blocks
6PM 1/2 Cliff Builder Bar, leftover turkey and veg, 1/2 whole wheat tortilla, bit of cheese = 3 blocks
10PM 1/2 Cliff Builder Bar, leftover turkey and veg, 1 zucchini, 1 serving greek yogurt, 1/2 cup berries, 1/2 oz almonds = 4 blocks + extra fat
17.5 blocks (oops!)
Workout: rode bike 10 miles, 1 hr jujitsu
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