Day Twenty-Three

8AM Builder Bar = 3 blocks

9AM 1/2 cup 2% milk in coffee = 1/2 block

11AM 1.5 cup non-fat yogurt, 1/8 cup coconut milk, 1/2 oz almonds, sprinkle sesame seeds = 2 blocks

2PM 1.5 chicken sausages, 3 cups broccoli, 1/2 tbs. butter (mmm, butter!) = 3 blocks

5PM 1.5 cup non-fat yogurt, 1/8 cup coconut milk, 1/2 oz almonds, sprinkle sesame seeds = 2 blocks

6PM Builder Bar = 3 blocks

9PM 2 0z chicken 1 cup broccoli = 2 blocks (low carb)

15.5 blocks

Workout:
Back Squat 205# x 21
Time: 4:40 7/7/7

+ medium warmup