Day Twenty-Five

8AM 1.5 Cliff Builder Bar = 1.5 blocks

12PM 2 oz roast beast, 2 oz turkey, 3 cups broccoli, whole wheat tortilla = 4 blocks

6PM 1.5 Builder Bar, 5 almonds, 20z chicken, 1/4 cup veg, 1 Clausthaler non-alcohol beer = 4.5 blocks

9PM 4 oz chicken breast, 2 cups vegetables, 1 flour tortilla, teaspoon olive oil, 6 almonds = 4 blocks.

Oh, I had a coffee with sugar and whole milk today. Les Yum!

Workout:

Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

P135/140/145/150/155(f)
PP145/150/160/165/175x2
PJ140/150/165/168/175x1