Day Seventeen: Are Those My Abs??

Starting to see some more (that is any) upper abdominal separation. It's been a while.

7AM 1 cup milk, coffee =1 block

9AM 2 cups broccoli, 6 oz ground turkey, 1/2 cup mashed yam = 4 blocks

1PM Cliff Builder Bar = 3 blocks

5PM 1/2 peach, 1 oz chicken breast = 1 block.

9PM 1.5 chicken sausages, 2 cups green beans = 4 blocks (low carb, high fat)

Workout:
100 Squats
5 Muscle-Ups
75 Squats
1 Muscle-Up
27 Pull-Ups
27 Ring Dips
50 Squats
45 Pull-Ups
45 Ring Dips
25 Squats
60 Pull-Ups
60 Ring Dips

Time: 1:47:40

Starving. Absolutely starving.