I made it almost to the top of the rope after eating quite a lot over the last few days, in order to try and reverse the massive strength loss I have experienced from almost 2 months of seriously hypocaloric dieting: up to 20 blocks, plus fat. I think I can consider myself recovered enough to go back to the regular WOD schedule at 16 blocks and see if that results in losing 1.5 lbs of fat and no (or very little muscle) over the course of a week. I'll get strict again, starting tomorrow.
7AM breakfast sandwich (on the road) = 4 blocks
11AM roast beef sandwich: 2 oz roast beast, big yummy roll from Arizmendi. mmmm. = 2 blocks, waaaaaay to much carb
1PM 22 almonds - not zone just to hold me over
4PM 3 oz ground turkey 1/2 cup green beans, teaspoon oil = 3 blocks (low carb)
8PM Tandoori Mixed Meats, Cabbage salad. 1 Roti = 6 blocks
10PM Carbolite = 1 block
16 Blocks
Workout: Fran 1/2 volume; 11-8-5
Time 1:59
Workout 2: Deadlift 1-1-1-1; 1/2 volume
225-275-325-335(f)
Pretty pathetic seeing as how I got 395 in March at a bodyweight of 194.
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