This is a picture of my five-block pre-Murph meal. Three Cups of Broccoli. One whole apple. Four ounces of salmon. Four Chicken wings. 1/2 a tablespoon of butter and half and ounce of almonds.7AM 2 serving Greek yogurt, 1/2 oz almonds, 1 cup berries, bit of coconut milk, sprinkle sesame seeds = 2 blocks + extra fat
10AM (Pre-Murph) 1 apple, 3 cups broccoli, 4 oz salmon, 4 chicken wings, 1/2 tbs. butter, 1/2 oz almonds = 5 blocks, plus little extra fat.
3PM Cliff Builder Bar = 3 blocks
8PM Thai Dinner Out (papaya seafood salad, chicken satay) = 3 blocks
11PM 2 serving Greek yogurt, 1/2 oz almonds, 1 cup berries, bit of coconut milk, sprinkle sesame seeds = 2 blocks + extra fat
15 blocks + milk in coffee maybe 16 blocks
Workout: Murph, with 20 lb vest 54:38 (PR)
6 miles on bike
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