Day Thirty-Six

9AM whole wheat tortilla, 2 oz roast beef, 1 oz cheese, 2 oz carrots, horseradish sauce 2/3 teaspoon olive oil = 3 blocks

Noon Muscle Milk, 1 apple, = 3.5 blocks, high-protein

2PM 1 serving Greek Yogurt, 1.5 oz nuts, 1 cup berries = 2 blocks + 19 fat blocks (I was hungry what can I say).

5PM ISS OH YEAH! Bar = 3 blocks + extra fat

9PM whole wheat tortilla 2 oz roast beef, bit of carrot, teaspoon of light mayo = 2 blocks

11PM 5 homemade "zone" dolmas = 2 blocks

15.5 blocks

Workout Tabata Something Else
Score 240 (1/2 volume week, 16 rounds)