Day twenty-nine: Now Thats' More Like It!

I re-measured myself today after resting up and eating plenty yesterday.

I'm at 180.5 and 17.5% bodyfat with 149 lbs lean mass and 31.5 lbs fat mass.

• July 8 2007: 193.5 lbs, 22% bodyfat, 151 lean
  
• July 17 2007: 190 lbs, 20% bodyfat, 151 lean
• July 30, 2007: 184.5 lbs, 18.5% bodyfat, 150.5 lean
• August 6, 2007: 182.5 lbs 18% bodyfat, 150 lean
• August 15 2007: 180.5 lbs 17.5% bodyfat 149 lean

I'm clearly losing too much muscle. I will try 16 blocks this week, use heavy weights when appropriate on WODs and try to space my meals out better. If that does not work, I will add some protein and, possibly, some supplements.


8AM 2 dolmas, 2 cups milk = 3 blocks

12PM 2 eggs, 4 oz tuna, 1 oz cheese, 2 cups veg, 1/2 tbs. butter, 1/2 nectar bar, 1 non-alcohol beer = 6 blocks

3PM small 3 shot 1 pump 2% mocha from Peet's (mmm, Peet's) = 1 block

6:30 PM 1/3 Builder Bar = 1 block

9PM 7.5 oz ground turkey, 1 cup veg, 1 whole wheat flour tortilla = 4 blocks (low carb)

15 blocks

Workout: Rode bike a bunch, untimed, maybe 15 miles.