Day Fifteen: More Progress, 2 HSPU

Yesterday I got 2 consecutive HSPU, I have never been able to do more than one before. This is a direct result of an improved power to weight ratio.

8AM 1/2 cup 2% milk, 2 eggs, leftover meat/veggies, 2/5 cup mashed yam = 3.5 blocks

Noon 1 cup Greek yogurt, 1/2 cup blueberries, six almonds, sprinkle sesame seeds = 2 blocks

4PM Prosciutto, provolone in hot pepper, Mojo Bar, 1 egg, 1 egg white, 1 cup broccoli = 3.5 blocks

5PM 3 shot, 1 pump 2% mocha = 1 block

10PM 3/4 flour tortilla, 3/4 sausage, 1.5 oz salmon, smattering of turkey bacon, 1 oz cheese, 1 egg, 1.5 zucchini, 1 eggs = 5 blocks

15 blocks again.

Workout:

Bike 2000 M
40 L Pull-Ups
Bike 2000 M
40 Dead-Hang Pull-Ups
Bike 2000 M
40 Kipping Pull-ups
Time: 33:10

+ light warmup

Ouch.