I saw 179 on my scale today! It has been five years, I'm pretty happy!
8AM 1 cup Greek yogurt, 1/4 oz almonds, 1/2 cup blueberries = 2 blocks
11AM Builder Bar = 3 blocks
4PM Builder Bar = 3 blocks
6PM 2 cups broccoli, 4 oz chicken, 1 oz cheese, 1/2 tablespoon dressing. small whole-wheat tortilla = 4 blocks
10PM low-car frozen yogurt (gross) 1 oz almonds, 1 oz cheese, 1 oz roast beef, one apple = 2 or 3 high-fat blocks.
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