Thursday, January 15, 2009
Great Rip Quote
Ironmind Applon's Axle
This is a very important quote from Rip's new book "Strong Enough"
"Your appearance when fit is almost entirely a function of your genetics, which are expressed at their best only when training is at its highest level, and the is level is only obtainable from a program based on an improvement in your performance in the gym of on the field. And the best improvements in the gym occur when participating in a program that looks more like performance athletics-- the kind of training done by competitive athletes - than one that looks like waving your arms and legs around on a machine or slowly rolling around on the floor".
"Strong Enough" pp 118